Learn how to make Capsicum and Flax Seeds Chutney at home with our Chef Varun<br /><br />A traditional South Indian meal - whether breakfast, lunch or dinner - is not complete without chutney. Even tea time snacks known as tiffin taste more delicious when accompanied by a chutney. Apart from the traditional coconut chutney my family loves to relish chutneys prepared using a variety of vegetables. Capsicum and flax seeds chutney is a healthy variation and it tastes good with steaming hot rice. It can be relished with all tiffin items. It serves as a good bread spread as well. <br /><br />Ingredients:<br />2 Onions (chopped)<br />1 Tomato (chopped)<br />1 Green Capsicum (chopped)<br />3 tbsp Oil<br />1 tsp Split Black Gram<br />1 tsp Cumin Seeds<br />2 tsp Flax Seeds<br />3 Dried Red Chillies<br />1 tsp Garlic (chopped)<br />Salt (as per taste)<br />½ tsp Garam Masala Powder<br />Water (as required)<br />Flax Seeds (toasted)
